Caribbean Renewal: St. Lucia Wellness and Adventure Retreat

Discover the soul-stirring magic of St. Lucia, where emerald rainforests cascade into turquoise waters and wellness meets wild adventure. This intimate Caribbean escape invites you to reconnect with yourself and forge meaningful bonds with like-minded women as you explore one of the Lesser Antilles' most captivating islands. From standing beneath the thundering Toraille Waterfall to hiking through lush trails with views of the iconic Pitons rising from the sea, every moment awakens your senses and renews your spirit.

Immerse yourself in authentic island culture through a hands-on cooking class with a renowned executive chef, detoxify in mineral-rich volcanic mud baths at the world's only drive-in volcano, and find your center through guided yoga sessions overlooking the Caribbean Sea. Your days balance exhilarating adventure with restorative wellness, whether you're trekking through rainforest to hidden waterfalls or surrendering to the gentle rhythm of island time during spa treatments at your oceanfront retreat.

As the sun sets on your final evening, you'll sail along St. Lucia's pristine west coast aboard a luxury catamaran, toasting new friendships and unforgettable memories. This journey promises to leave you refreshed, inspired, and deeply connected to both the natural beauty of St. Lucia and the remarkable women who shared this transformative experience.

DAY-BY-DAY ITINERARY

DAY 1 - ARRIVAL IN PARADISE

Your Caribbean wellness journey begins the moment you land at Hewanorra International Airport, where private transportation awaits to carry you along the scenic Tet Rouge resort where each room has views out to beautiful blue Caribbean. As you wind through vibrant island landscapes, anticipation builds for the week ahead. Settle into your ocean view suite, where the rhythmic sound of waves becomes your soundtrack and the warm Caribbean breeze carries the scent of tropical flowers through your windows. This evening, gather with your fellow travelers for an elevated welcome dinner, sharing stories and setting intentions for the transformative days ahead. The first of many meaningful connections begins here, as laughter and excitement fill the air and you realize you've found your tribe of adventurous, wellness-minded women.

Meals: Dinner
Accommodations: Tet Rouge

DAY 2 - CULINARY IMMERSION & SEASIDE SERENITY

Awaken to the gentle sounds of the Caribbean and prepare for a day that feeds both body and soul. This morning, you'll step into the kitchen alongside esteemed Executive Chef Juan Bochenski at Soley Kouche. Whether you choose to dive hands-on into creating gourmet Caribbean fusion dishes or prefer to observe and learn while sipping local beverages, you'll gain intimate knowledge of St. Lucian flavors and cooking traditions. The experience unfolds against a backdrop of epic ocean views, making every moment Instagram-worthy and memory-rich. After savoring the fruits of your culinary labor during lunch, the afternoon belongs entirely to you and your wellness goals. Choose from an array of rejuvenating options: surrender to expert hands during spa treatments, flow through an invigorating yoga session on the open-air deck, or simply claim a hammock and let the island's peaceful energy wash over you. This is your time to listen to what your body and spirit need.

Meals: Breakfast, Lunch, Dinner
Accommodations: Tet Rouge

DAY 3 - PITONS, PEAKS & VOLCANIC WONDERS

Today brings the full spectrum of St. Lucia's natural drama, beginning with an early morning journey to the famed Tet Paul Nature Trail. Lace up your hiking boots and follow your expert local guide through this spectacular landscape, where each turn reveals more breathtaking views of the UNESCO World Heritage Pitons rising majestically from the sea. These twin volcanic peaks have become St. Lucia's iconic symbol, and witnessing them from this vantage point will leave you breathless. Wander through enchanting gardens as your guide shares fascinating insights into the region's history, culture, and indigenous plant life. Next, prepare for something truly extraordinary: a visit to Sulphur Springs, the world's only drive-in volcano. Here, you'll indulge in the therapeutic ritual of volcanic mud baths, coating yourself in mineral-rich earth that locals swear by for its detoxifying and skin-rejuvenating properties. The experience is equal parts adventure and spa treatment. Your day concludes at the beloved Toraille Waterfall, where you'll stand beneath the powerful 50-foot cascade, feeling nature's massage work magic on tired muscles while surrounded by tropical gardens.

Meals: Breakfast, Lunch, Dinner
Accommodations: Tet Rouge

DAY 4 - RAINFOREST ENCHANTMENT

Step into the heart of St. Lucia's lush interior today as you venture deep into the island's enchanting rainforest. Your guided hike takes you along verdant trails where towering trees create a cathedral-like canopy overhead and the air hums with the songs of tropical birds. Each step deeper into this emerald world heightens your senses, the earthy scent of rich soil and blooming flowers mingling with the distant sound of rushing water. Your destination is the stunning Enbas Saut Falls, a jewel hidden within the forest that rewards your trek with its powerful beauty. Stand in awe as the waterfall cascades into a crystal-clear pool, the mist cooling your sun-warmed skin. Take time to absorb this moment of pure natural wonder, perhaps dipping your toes in the refreshing water or simply sitting on the rocks in quiet contemplation. After working up a healthy appetite, you'll gather with your travel companions at a nearby restaurant to feast on authentic St. Lucian cuisine, trading stories of your rainforest adventure over plates of fresh fish, callaloo, and plantains.

Meals: Breakfast, Lunch, Dinner
Accommodations: Tet Rouge

DAY 5 - SUNSET SAILING & FAREWELL CELEBRATION

Your final full day in St. Lucia promises to be absolutely unforgettable. After a leisurely morning to enjoy one last yoga session or massage, you'll prepare for the evening's grand finale. As the afternoon sun begins its descent, step aboard a luxurious 40-foot catamaran for your sunset dinner cruise along St. Lucia's magnificent west coast. The boat glides across calm turquoise waters, carrying you past hidden coves, dramatic cliffs, and pristine beaches that seem untouched by time. Choose your own adventure: dive into the warm Caribbean for a swim, explore the underwater world with snorkeling gear, or simply stretch out on deck with a tropical drink in hand, soaking up the golden hour glow. As the sun paints the sky in brilliant shades of orange, pink, and purple, you'll gather with your fellow travelers for a farewell dinner on the water. This floating feast becomes a celebration of the bonds you've formed, the adventures you've shared, and the renewed sense of wellness you're carrying home. Toast to new friendships and promise to stay connected long after this magical week ends.

Meals: Breakfast, Lunch, Dinner
Accommodations: Tet Rouge

DAY 6 - DEPARTURE WITH RENEWED SPIRIT

After a final island breakfast overlooking the Caribbean Sea, private transportation will escort you back to Hewanorra International Airport for your flight home. Depart with a heart full of memories, a camera full of stunning photos, a body restored by wellness practices, and friendships that will continue to enrich your life. The magic of St. Lucia stays with you, calling you back to the island time and the remarkable women who made this journey so special.

Meals: Breakfast

Note: Please schedule departure flights after 10:00 AM to allow adequate transfer time